Classic Hibiscus Tea Recipe – Mocktail.net

Agua de Jamaica translates to mean hibiscus water. It is actually an herbal tea made by infusing hibiscus flowers in water. Agua de Jamaica is typically served cold but it can also be enjoyed hot. It has a tart and sweet taste that is complemented by spices. There are different variations of hibiscus tea around the world. We made the most classic version of hibiscus tea that has tons of flavor and is also something everyone will love.

Agua de Jamaica is delicious and also pretty nutritious. However, there are a few side effects that you may experience if you consume too much hibiscus tea.

1. Allergic Reactions– Some people are allergic to hibiscus and may experience red, itchy eyes, sinus pressure and hay fever like symptoms.
2. Affect Estrogen– Hibiscus can increase estrogen levels which can make it difficult for women to become pregnant.
3. Interacts with Medication– Hibiscus can reduce the effect of antiviral medications.
4. Cause Drowsiness– Does hibiscus tea make you sleepy? The answer is yes. Herbal teas are known for their soothing power and may make you feel drowsy, especially when enjoyed warm.
5. Decrease Blood Sugar– Many people ask does hibiscus tea raise blood sugar. The answer is a definite yes. Many people see this side effect as a good thing, especially those who suffer from high blood sugar. However, hibiscus can actually decrease your blood sugar to dangerously low levels when consumed in excess. Always drink it in moderation- that is the key!

Making this hibiscus drink is actually very easy. It takes a little time to steep and cool so try to prepare the tea in advance. Here is what you need to do to make this delicious jamaica drink:

1. Boil four cups of water with the sugar, cinnamon stick and ginger root.
2. Add the hibiscus flowers, cover and steep for 20 minutes.
3. Pour the brewed hibiscus tea through a fine mesh strainer and discard the flowers and spices.
4. Add the remaining water to the bowl along with the lime juice, stir then chill.
5. Serve the hibiscus tea with the orange slices as a garnish.

This is a fantastic drink to make in advance. You can prepare a big pitcher of agua de jamaica and enjoy it all week long. It is also a great recipe for a big party, especially a summer one!

There are a few ways we like to tweak our hibiscus iced tea. Here are a few ways we like to switch up this delicious, homemade agua de jamaica:

• Use lemon juice in place of lime juice.
• Add a whole nutmeg to the pot along with the cinnamon stick. This adds a lot of spicy flavor that is quite tasty.
• Skip the ginger root for a more mild version of hibiscus tea.
• Cut the sugar in half for a lower sugar version. You can also use a sugar substitute like stevia or erythritol.
• Add 1 cup dried blueberries to the hot water to steep to make hibiscus blueberry tea.

Let us know if you come up with a great way to alter our hibiscus tea recipe. We know you will probably come up with something really great!

There are a lot of hibiscus tea benefits and so many ways to enjoy this delicious tea. Give our agua de jamaica recipe a try and let us know what you think! We think it will become a real summertime favorite. Enjoy!

Do you have questions about this recipe? Hopefully we will answer them here for you! If there is something you are still wondering, feel free to leave your question in the comment section below. We will try to answer ASAP!

What is hibiscus tea good for?

Hibiscus tea can help lower blood pressure, decrease blood sugar levels, and improve your liver health. It also has lots of antioxidants so it will help keep you healthy. It also just tastes fantastic so it will keep you hydrated in a very delicious way.

What happens if you drink too much hibiscus tea?

Too much hibiscus tea can make you foggy and drowsy. Drinking it excessively may also harm your liver or act as a diuretic. Hibiscus tea is very good for you, you just have to remember to drink it in moderation.

Is hibiscus tea good for sleep?

Hibiscus tea is good for sleep. It has natural sedative properties that help to relax the body and put you at ease. Be sure to enjoy your hibiscus tea warm if you’re looking to take advantage of its relaxing abilities.

Hibiscus Tea Recipe

Recipe by Mocktail.net

Ingredients

• 8 cups water

• 1 cup sugar

• 1 cup dried hibiscus flowers

• 1 inch ginger root, sliced

• 2 Tbsp lime juice

• 1 cinnamon stick

• Orange slices

Directions

• Pour four cups of the water into a small pot along with the sugar, cinnamon stick and ginger root. Bring to a boil over medium high heat and stir to dissolve the sugar.
• Remove the pot from the heat and add the dried hibiscus flowers. Cover the pot and let the flowers steep in the hot water for 20 minutes.
• Pour the hibiscus mix through a fine mesh sieve and into a pitcher.
• Add the remaining water and lime juice to the pitcher and stir.
• Chill the agua de Jamaica and enjoy over ice with a slice of orange.

Tips and Tricks

• • Strain the tea after steeping to remove the ginger pieces and lemon. The tea will still have lots of flavor but will be smoother.
  • Skip the honey and vanilla for a detox tea
• Tools:
  • Small pot
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Fine Mesh Sieve
  • Pitcher

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